Empowering all bodies through trauma-informed, donation-based
yoga and somatics classes
I’m delighted AF that you’re here!
In this place, we show up messy, exhausted, wild, powerful, loud, jiggly, scared, soft, curious, imperfect, glorious, and fully ourselves. Whatever that looks like in this moment, there is something for you here.
I discovered the profound impact of yoga and other somatic practices on my life in 2014. Chronic illness, anxiety, depression, late-diagnosed Autism/ADHD, and complex PTSD were once overwhelming to my nervous system. I was constantly in burnout or pain, or both. I felt powerless against societal systems and my own traumatic history.
Things began to change as I started to explore tools for understanding and nourishing my body and mind…but most importantly, my nervous system.
My mission is to share this transformative practice with everyone, especially those in larger, and/or chronically ill, and/or disabled bodies. Here, every body is celebrated and supported.
With all my messiness & gratitude,
DanaĆ© Kelley ā„ Founder and Teacher
The benefits are endless:
How does it work?
A virtual studio can seem strange at first. Let us show you what to expect, and how to get the most out of your online practice! Feel confident as you take your first class.
All Bodies
FAQ
Do you have questions? We have answers! Wondering how to sign up for classes or on-demand? Log into your account? Get help from our team? This is the place to start!
Support the studio
We work hard to offer a safe space that is available to anyone seeking healing, regardless of income. Help make it possible! Whether you donate money or a google review - thank you!
And we think the world could use a little more of it.
Find your healing on your timeline
Explore Unlimited Access to our expansive
On-Demand Library
coming September 2024!
On-Demand Classes:
Plus 2 NEW classes added each week!
Check out what students are saying about us!
Thank you to our community partners:
