Yoga: it’s been around for over 5000 years and is one of the most ancient and scientific practices in the world. But did you know that yoga has very little to do with the postures, or asanas, that we often associate with the practice?

In fact, the original intention of yoga was to ‘still the whirlwind of the mind-stuff,’ as stated in book 1 line 1 of the Yoga Sutras of Patanjali. This ancient practice was designed to retrain the nervous system, allowing it to heal from trauma and stress. While asanas are a part of yoga, they are just one small piece of the puzzle.

At All Bodies Yoga LLC, we believe in combining the ancient science of yoga with the modern science of somatics to bring healing and ease to the mind and body – and we make it fat friendly. With over 66% of Americans living in large bodies, we decided it was time to design a healing space that held this marginalized group in high regard.  Our practice is slow, deep, and meditative, laced with tapping, breath, and movement exercises to bring you into the present moment and help calm the amygdala – the fear processor of your brain. By using inclusive and accommodating teaching queues and techniques, we can focus on stimulating the parasympathetic nervous system and calming the sympathetic nervous system response, instead of worrying about whether or not we belong in class. When we come to these spaces and repeatedly practice this mind/body connection, we release tension, strengthen the body, and move towards true healing and transformation. 

It’s important to note that it is more than just large bodies that have been historically excluded from places of wellness and healing. If you are like the 45% of Americans who live in a body that suffers from chronic illness, or the 26% of Americans living their life with a disability – meaning you exist outside the narrow scope of societies willingness to accommodate your valid needs –  yoga and somatics belong to you too. This practice can unlock not only a deeper appreciation for your miracle of a body, but also connect you with a community of people who understand your personal experience. At All Bodies Yoga, we’re committed to supporting your body, exactly as it is, knowing it is whole and worthy.

So, if you’re looking for a way to heal your body and mind, look no further than All Bodies Yoga LLC. Our unique combination of ancient and modern practices will help you to find peace, ease, and healing. Come join us and experience the power of yoga for yourself, in the beautiful body you have.